Weight Management and Healthy Living
Whether you are currently suffering from health issues or you are at risk or concerned about potential health problems in the future due to being overweight or obese or maybe you just want to generally feel better, we are excited to introduce you to the Ideal Protein Weight Loss protocol.
Core Principles of Ideal Protein
Ideal Protein is a medically developed ketogenic weight loss protocol overseen by our qualified medical professionals ensuring the best and safest results. We understand that quick fix ‘diets’ don’t work long term. The Ideal Protein Weight Loss Protocol is a 3 Phase program with a beginning, a middle and an end.
Phase 1 – Achieving 100% of your weight loss results through a supervised, safe ketogenic diet.
By restricting carbohydrate intake, the Weight Loss Phase is designed to optimize fat loss through ketosis (a safe and natural state in which the body mobilizes stored fat as its alternative energy source). You’ll remain in Phase 1 until you have reached your weight loss goal.
Phase 2 – Learning the fundamentals of food and stabilizing your new weight.
Following weight loss, the body fights to regain lost weight. This “energy gap”, where more calories are desired than required, makes weight loss difficult to manage and maintain.
Stabilization is about narrowing this gap by adjusting the intake of protein/fat/carbs to effectively manage hunger, promote greater satiety and maintain weight loss.
Weekly follow-up sessions over the course of two months or more are designed to monitor carbohydrate reintroduction and track weight.
Phase 3 – Ongoing support to help you maintain your weight, we understand this is the hardest part!
For the first 12 months following Stabilization, you will continue to be supported by your Coach and will receive ongoing education and strategies for maintaining weight loss. In addition to clinic visits you will also have the option to stay connected to your coach and clinic through the app and Wi-Fi scale. One of the keys to our success is the one-on-one coaching our clients receive each week. Having a coach guide our clients through the program, motivating, encouraging customizing what their diet should look like long term is a proven strategy in helping our clients to lose weight and keep it off.
Coaches work with clients to educate how body fat is burned through ketosis, the relationship between insulin and weight gain, foods best for weight management, and how the combinations of carbohydrates, fats, and proteins work in the body.
Please contact us for a free consultation to learn how we can support you.